9/27/2023 0 Comments Blue java bananas caloriesBecause of their sharp flavor, they’re rarely eaten fresh but are used dried, in small quantities, as a spice. Small blue Juniper berries are found in northern Europe and tropical Africa. The aroma of these deep blue gems is often described as woody or spicy. If you find some of these striking fruits, use them for display purposes, and expect to create a buzz! 8. The burnt orange dried seeds are used to create mala beads in India and leis in Hawaii. However, these fantastic berries don’t go to waste. Growing abundantly in the tropics, the incredible azure fruit of the blue marble tree, while edible, is not widely eaten. Blue Marble Tree Fruit Photo Credit: smithie88 They also contain some vitamin E and iron. Like other mangoes, kastoorees are high in fiber and a valuable source of vitamins A, C, and potassium. With their delicious aroma, they are also perfect for homemade ice cream. Their pulp can be puréed for smoothies and toppings for desserts. These exotic fruits taste like a typical mango but are far juicier than most varieties and have an incredible fragrance. However, their inner flesh is pinky-orange. The skin of Kastoree mangoes (also known as bluangos) is a striking deep blue, so they’ll make a stunning addition to your fruit bowl (or Instagram photos). 6. Kastoree (Blue) Mango Photo Credit: Kenneth Setzer, Fairchild Tropical Garden If you come across it, it makes a spooky, edible Halloween decoration. Given its odd appearance, this fruit is known as ‘dead man’s fingers’. It tastes like a delicate cross between a cucumber and a melon. The inedible blue skin conceals soft flesh with a texture like pawpaw and glossy black seeds.īlue sausage fruit can be used in sweet or savory dishes. OK, it’s blue and shaped like a sausage, but that’s where the similarity ends. Blue Sausage Fruit Photo Credit: b.r_horticulture Sloes are reputed to relieve digestive upsets, but there are probably easier and more pleasant ways to deal with these kinds of problems. They’re sometimes used to make jams, jellies, and chutneys. They’re rarely eaten due to their sour, bitter taste, but in the US and UK, where they grow wild, they’re used to make gin and cocktails. Sloe berries or blackthorn plums are small, deep blue berries. In addition, they contain higher levels of health-giving anthocyanins than mulberries or black currants, 4. They have twice the Vitamin A and four times as much Vitamin C as blueberries. Honeyberries contain antioxidants, calcium, phosphorous, potassium, phenolic acid, and iron. Add them to yogurt, ice cream, or smoothies. Their tender skin dissolves when eaten or cooked, which makes them very versatile. Their flavor is reminiscent of raspberries, blueberries, or kiwis. Long, oval honeyberries are being touted as the next nutrient-packed superfood. They’re mainly used in pickles, boiled or eaten fresh, and sprinkled with chili and salt.Īs well as being a popular street food, veralu fruit is also used in traditional medicine, thanks to its high levels of vitamins, minerals, fiber, and antioxidants. They have deep blue skin and firm green flesh with the texture of an avocado. Blue Olives Photo Credit: anuvandersayīlue olives, or veralu fruit, are native to Sri Lanka. ![]() They’re also crammed with essential nutrients, such as vitamin C, riboflavin, manganese, magnesium, folate, and tons of fiber, which aid digestive health. Like all bananas, they’re not only low in calories. They also have a wonderful vanilla fragrance, and their flavor is reminiscent of ice cream or custard.įor their color to impact your fruit bowl, you’ll need to find unripened ones, as the skin of Blue Javas turns yellow when they mature. Here are 20 of our favorite blue fruits – if you have others, we’d love to hear about them! 1. Blue Java Bananas Photo Credit: va.riīlue Java bananas won’t only grab attention for their greeny-blue hue. ![]() ![]() In addition, most are loaded with other essential vitamins and minerals. ![]() They’re a low-calorie, high-fiber source of immune-boosting anthocyanins (an antioxidant). We’ve chosen a mix of those you’ll find in everyday stores and some you’re more likely to discover on travels to exotic destinations (or your local specialty grocer).īlue fruits don’t only look intriguing they provide significant nutritional benefits. Is it time to add a touch of unexpected color to your fruit bowl? Then let’s get started – we’ve compiled this list of incredible blue fruits to amaze and inspire you!īlue fruits are having something of a moment, thanks to social media.
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